Are you seeking ways to improve your oral hygiene? While your oral health may be in good shape now, it is possible for that to change. Several factors come into play when talking about the state of your oral hygiene, including dietary choices, stress, and medical prescriptions. If you feel like there are ways you could make improvements to your oral hygiene, but need assistance, visit Natalie K. Provenzano, DDS, Inc. in San Jose, California.
Following a consistent oral hygiene regimen at home (including brushing and flossing) is paramount to keeping your mouth healthy. Additionally, you can clean your tongue, use mouthwash, choose healthy dietary choices, and avoid the use of tobacco products. All of these will go a long way in maintaining a healthy mouth.
You may feel like you have a healthy mouth and practice good oral hygiene habits. However, here are some common signs indicating that your oral hygiene might be taking a turn for the worse:
While everyone’s oral health circumstances differ, certain basic strategies are proven to improve oral health. The best thing you can do for your oral health is to visit your dentist twice a year for a dental cleaning and examination.
Brushing and flossing are essential for oral wellness, but make sure you are not brushing or flossing too hard, as this can actually do more harm to your teeth and gums than good. Another helpful tip is to watch what you eat and drink. Avoiding food and drinks that are low in both sugar and acidity will only do your teeth and gums good. Sugar, especially, is known to encourage the growth of bacteria, leading to diminished oral health over time.
Dr. Natalie Provenzano
Dr. Or Simel